Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

200 Episodes

1. IFS MEDITATION: Parts Triggered by Larger Communities & Contexts

   Published: 4/10/2024
2. IFS INSIGHT: The Power of Healing in Groups

   Published: 4/3/2024
3. IFS MEDITATION: Getting Curious about Self-Like Parts

   Published: 3/27/2024
4. IFS INSIGHT: Identifying and Accepting Self-Like Parts

   Published: 3/20/2024
5. IFS MEDITATION: Creating room to foster a deeper connection with your parts & Self

   Published: 3/13/2024
6. IFS INSIGHT: Exploring the Power of Collective Unburdening

   Published: 3/6/2024
7. IFS Meditation: Exploring our inner parts and navigating the bustling city of the mind!

   Published: 2/28/2024
8. IFS INSIGHT: Viewing the Mind as a Metropolis, Self as its Mayor

   Published: 2/21/2024
9. IFS MEDITATION: A Body Meditation/Exercise

   Published: 2/14/2024
10. IFS INSIGHT: Burdens

    Published: 2/7/2024
11. IFS MEDITATION: Parts that Arise Around the 9 Enneagram Types

    Published: 1/31/2024
12. IFS INSIGHT: Exploring the Enneagram and IFS

    Published: 1/24/2024
13. IFS MEDITATION: Connecting with Dissociative or Numb Parts

    Published: 1/17/2024
14. IFS INSIGHT: Understanding Dissociative Parts

    Published: 1/10/2024
15. IFS MEDITATION: Connecting with Parts Around Beginnings and Endings

    Published: 1/3/2024
16. BONUS EPISODE- A Poem: Beloved Is Where We Begin

    Published: 12/29/2023
17. IFS INSIGHT: Parts Work Around Beginnings and Endings

    Published: 12/27/2023
18. IFS MEDITATION: Checking in with Polarized Parts

    Published: 12/20/2023
19. IFS INSIGHT: Understanding Polarizations

    Published: 12/13/2023
20. IFS MEDITATION: Check in with your Parts

    Published: 12/6/2023