Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

201 Episodes

1. Guided IFS Parts Meditation

   Published: 9/30/2022
2. All Parts Welcome

   Published: 9/23/2022
3. A 5-Minute Meditation to Notice the Parts Inside

   Published: 9/16/2022
4. This is why you can't do your best!

   Published: 8/5/2022
5. Why you will never be as productive as you want to be!

   Published: 7/2/2022
6. You are beloved!

   Published: 6/24/2022
7. Come journey with me on this guided meditation.

   Published: 6/3/2022
8. Join me for a spiritual guided meditation

   Published: 5/27/2022
9. A Guided Meditation on the Breath of Life

   Published: 5/21/2022
10. You don't have to go it alone in anxious times. A breath prayer exercise.

    Published: 5/12/2022
11. Morning Pages

    Published: 4/21/2022
12. Some pointers on meditation and a meditation exercise.

    Published: 4/14/2022
13. A "Box Breathing" Exercise

    Published: 4/7/2022
14. A Spiritual Guided Meditation

    Published: 3/31/2022
15. A Traditional Prayer of Examen

    Published: 3/24/2022
16. The Daily Prayer of Examen

    Published: 3/17/2022
17. Planning Your Day on an Index Card

    Published: 3/10/2022
18. Special Place Guided Imagery Meditation

    Published: 3/3/2022
19. BONUS EPISODE: Last Call for my 4-part group coaching series.

    Published: 3/2/2022
20. A Body Scan Meditation

    Published: 2/24/2022