Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

201 Episodes

1. Accessing the Self Through Unblending IFS Guided Meditation

   Published: 2/15/2023
2. Working with a Challenging Protector Guided IFS Meditation

   Published: 2/8/2023
3. Getting to Know a Protector IFS Guided Meditation

   Published: 2/2/2023
4. An IFS Guided Parts Check-In from Dick Schwartz’ book No Bad Parts

   Published: 1/26/2023
5. The 8 Cs of the Self Leadership in the IFS Model and a Guided Meditation

   Published: 1/19/2023
6. The Basic Assumptions of IFS and a Guided Parts Check-In Meditation

   Published: 1/11/2023
7. A Daily IFS Meditation

   Published: 1/5/2023
8. Dilemma Guided Meditation

   Published: 1/3/2023
9. The Path (IFS) Meditation

   Published: 12/31/2022
10. New Beginnings Guided IFS Meditation

    Published: 12/21/2022
11. A General Parts Check-In Guided Meditation

    Published: 12/15/2022
12. A Meditation to Help Improve Family Relationships

    Published: 12/8/2022
13. A Guided Meditation to Help you Embody One of Your Parts

    Published: 11/29/2022
14. A Meditation to Get to Know Your Inner Critic

    Published: 11/15/2022
15. The Bus Ride Meditation

    Published: 11/10/2022
16. An Unblending and Embodying Guided Meditation

    Published: 11/3/2022
17. A Fire Drill Guided Meditation

    Published: 10/27/2022
18. The Path Guided Meditation

    Published: 10/20/2022
19. Getting to Know the Protector Guided Meditation

    Published: 10/13/2022
20. Listen to find out more about my "Being the Beloved" virtual mini-retreat and get 20% off

    Published: 10/7/2022