Iron Culture

A podcast by Eric Helms & Eric Trexler

Categories:

Sports & Recreation

307 Episodes

  1. Ep. 125 - Competing (and Winning) in BOTH Powerlifting & Bodybuilding (ft. Katie Anne Rutherford)

    Published: 6/28/2021

  2. Ep. 124 - Natty or Not, Drug Testing and Genetics (Q&A #3)

    Published: 6/21/2021

  3. Ep. 123 - Retiring Early From Natural Bodybuilding

    Published: 6/14/2021

  4. Ep. 122 - From Bodybuilding to Crafting High Quality Content (ft. Jeff Nippard)

    Published: 6/7/2021

  5. Ep. 121- Achieving Nutritional Competence

    Published: 5/31/2021

  6. Episode 120 - A Deep Examination of “Specificity”

    Published: 5/24/2021

  7. Ep. 119 - The Strongest Powerlifter (ft. Amanda Lawrence)

    Published: 5/17/2021

  8. Ep.118 - Should You Compete?

    Published: 5/10/2021

  9. Ep. 117 - Is Exercise Pointless for Weight Loss?

    Published: 5/3/2021

  10. Ep. 116 - Flexible Dieting: A Reexamination?!

    Published: 4/26/2021

  11. Ep. 115 - Tapering For Strength: What You Probably Don’t Know

    Published: 4/19/2021

  12. Ep. 114 - After Your Diet, Now What?!

    Published: 4/12/2021

  13. Ep. 113 - Competitive Natural Bodybuilding: A Journey (ft. Brett Freeman)

    Published: 4/5/2021

  14. Ep. 112 - The Truth About Making Fitness Content

    Published: 3/29/2021

  15. Ep. 111 - The Future of Powerlifting

    Published: 3/22/2021

  16. Ep. 110 - Who Are You Without Lifting?

    Published: 3/15/2021

  17. Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?

    Published: 3/8/2021

  18. Ep. 108 - Sustainable Fat Loss, Bench Plateaus & More (Q&A #1)

    Published: 3/1/2021

  19. Ep. 107 - Supplement Science: All About Citrulline & Citrulline Malate

    Published: 2/22/2021

  20. Ep. 106 - What Hardcore Lifters Get WRONG

    Published: 2/15/2021

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Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.