Iron Culture

A podcast by Eric Helms & Eric Trexler

Categories:

Sports & Recreation

307 Episodes

  1. Ep. 105 - Powerlifting, Community & Opening Your Own Gym

    Published: 2/8/2021

  2. Ep. 104 - Bulking vs Cutting: What Should You Do?

    Published: 2/1/2021

  3. Ep. 103 - The History of Women’s Bodybuilding

    Published: 1/25/2021

  4. Ep. 102 - Programming: Signal vs Noise

    Published: 1/18/2021

  5. Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab

    Published: 1/11/2021

  6. Ep. 100 - Iron Reflections

    Published: 1/7/2021

  7. Bonus Episode - We Get Kicked OFF The Joe Rogan Experience

    Published: 1/4/2021

  8. Ep. 99 - 35 Years Of Bodybuilding

    Published: 12/28/2020

  9. Ep. 98 - Why Nutrition Science is a Battleground

    Published: 12/21/2020

  10. Ep. 97 - Free Weights vs Machines (The 150 Year Battle)

    Published: 12/14/2020

  11. Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating

    Published: 12/7/2020

  12. Ep. 95 - Old School Bodybuilding

    Published: 11/30/2020

  13. Ep. 94 - What Powerbuilding Gets WRONG

    Published: 11/23/2020

  14. Ep. 93 - What’s Wrong With The Fitness Industry (And How To Change It)

    Published: 11/16/2020

  15. Ep. 92 - Lifting During Pregnancy

    Published: 11/9/2020

  16. Ep. 91- Powerlifter vs Weightlifter vs Strongman...Who’s The Strongest?!

    Published: 11/2/2020

  17. Ep. 90 - Sarcoplasmic Hypertrophy & Body Composition Roundtable

    Published: 10/26/2020

  18. Ep. 89 - Supplement Science: What You DON’T Know About Caffeine & Stimulants

    Published: 10/19/2020

  19. Ep. 88- How To Get Stronger (Understanding Peaking)

    Published: 10/12/2020

  20. Ep. 87- Practical Programming Tips For YOU

    Published: 10/5/2020

11 / 16

Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.