Iron Culture

307 Episodes

1. Ep. 86 - Highland Games: A 1,000 Year Iron Tradition

   Published: 9/28/2020
2. Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!

   Published: 9/21/2020
3. Ep. 84 - The Original Iron Sport: Gymnastics

   Published: 9/14/2020
4. Ep. 83 - You Are NOT An Advanced Lifter

   Published: 9/7/2020
5. Ep. 82 - Becoming A Respected Strength Coach

   Published: 8/31/2020
6. Ep. 81 - Bodybuilding As Art (ft. Terrence Ruffin)

   Published: 8/24/2020
7. Ep. 80 - What Is Natural Bodybuilding? An Inside Look

   Published: 8/17/2020
8. Ep. 79 - You're Hurt, Now What? (Practical Tips ft. 3 Physical Therapists)

   Published: 8/10/2020
9. Ep. 78 - Diet vs Anti-Diet Culture

   Published: 8/3/2020
10. Ep. 77 - Unintentionally Becoming A World Champion Powerlifter

    Published: 7/27/2020
11. Ep. 76 - Strength & Conditioning (for Mixed Martial Arts)

    Published: 7/20/2020
12. Ep. 75 - Becoming A Powerlifting World Champion (ft. Jessica Buettner)

    Published: 7/13/2020
13. Ep. 74 - What We Now Do Differently

    Published: 7/6/2020
14. Ep. 73 - Genetics vs Mindset (Powerlifting & Athletics)

    Published: 6/29/2020
15. Ep. 72 - Principles of Progression for Hypertrophy

    Published: 6/22/2020
16. Ep. 71 - Powerlifting & Strength Training in the Internet Age (ft. Jonnie Candito & Russel Orhii)

    Published: 6/15/2020
17. Ep. 70 - The Science of Supplements (ft. Eric Trexler & Ben Esgro)

    Published: 6/8/2020
18. Ep. 69 - Introduction to Weightlifting (ft. Catalyst Athletics & Juggernaut Training Systems)

    Published: 6/1/2020
19. Ep. 68 - Training Rest Times: A Very Misunderstood Concept

    Published: 5/25/2020
20. Ep. 67 - Getting Stronger By Understanding Your Biomechanics (ft. Megan Bryanton-Jones & Andrew Vigotsky)

    Published: 5/18/2020