Iron Culture

307 Episodes

1. Ep. 66 - Cardio for Lifters: Everything that Matters

   Published: 5/11/2020
2. Ep. 65 - Periodization vs Programming For Strength (ft. Dr. Mike Zourdos)

   Published: 5/4/2020
3. Ep. 64 - Powerlifting, Weightlifting and Bodybuilding (Hybrid Training ft. Dr. Stefi Cohen and Max Aita)

   Published: 4/27/2020
4. Ep. 63 - Lifting Weights & Brazilian Jiujitsu (ft. Chad Wesley Smith and Dr. Melissa Davis)

   Published: 4/20/2020
5. Ep. 62 - How To Stay On Track With Your Nutrition

   Published: 4/13/2020
6. Ep. 61 - Maintaining Muscle & Motivation Without the Gym

   Published: 4/6/2020
7. Ep. 60 - Supplement Companies (ft. Ben Esgro and Mike Matthews)

   Published: 3/30/2020
8. Ep. 59 - Stretching, Mobility & Rehab (ft. Dean Somerset)

   Published: 3/23/2020
9. Ep. 58 - Beginner Training Mistakes (And Successes) We Made

   Published: 3/16/2020
10. Ep. 57 - Aesthetics In Bodybuilding

    Published: 3/9/2020
11. Ep. 56 - How To Properly Cut Weight To Maximize Performance (ft. Kedric Kwan, David Nolan, and Arthur Lynch)

    Published: 3/2/2020
12. Ep. 55 - The Science of Behavior Change (ft. Dr. Melissa Davis)

    Published: 2/24/2020
13. Ep. 54 - Process vs Outcome Oriented Approach (ft. Brett Gibbs)

    Published: 2/17/2020
14. Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)

    Published: 2/10/2020
15. Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)

    Published: 2/3/2020
16. Ep. 51 - Periodization & Programming For Hypertrophy

    Published: 1/27/2020
17. Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)

    Published: 1/20/2020
18. Ep. 49 - What Makes A Great Coach (Ft. Bryce Lewis)

    Published: 1/13/2020
19. Ep. 48 - How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)

    Published: 1/6/2020
20. BONUS: What We Learned In 2019

    Published: 1/2/2020