Iron Culture

307 Episodes

1. Ep. 47 - Everything You Wanted To Know About Protein (Timing, Amount, Frequency)

   Published: 12/30/2019
2. Ep. 46 - Powerlifting: Raw vs Equipped Lifting (ft. Mike Tuchscherer, Natalie Hanson, and Bryce Krawczyk)

   Published: 12/23/2019
3. Ep. 45 - Everything You Wanted To Know About Strongman & Strongwoman (ft. Joey Szatmary & Alan Thrall)

   Published: 12/16/2019
4. Ep. 44 - The Science of Bodybuilding (ft. Dr. Bill Campbell)

   Published: 12/9/2019
5. Ep. 43 - Veganism, Nutrition & Moderation

   Published: 12/2/2019
6. Ep. 42 - Strength & Conditioning (Ft. Ian Pyka)

   Published: 11/25/2019
7. Ep. 41 - Everything You Ever Wanted To Know About Creatine (ft. Dr. Darren Candow)

   Published: 11/18/2019
8. Ep. 40 - Training Frequency For Strength & Hypertrophy

   Published: 11/11/2019
9. Ep. 39 - How Bodybuilding Saved My Life (Ft. John Berardi)

   Published: 11/4/2019
10. Ep. 38 - Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin)

    Published: 10/28/2019
11. Episode 37 - Insulin, Obesity & Weight Loss (Ft. James Krieger)

    Published: 10/21/2019
12. Ep. 36 - How To Look Your Absolute Best: Peaking (ft. Cliff Wilson)

    Published: 10/14/2019
13. Ep. 35 - What Bodybuilders Do Differently (ft. Alberto Nunez)

    Published: 10/7/2019
14. Ep. 34 - How To Coach Yourself (Ft. Mike Israetel)

    Published: 9/30/2019
15. Ep. 33 - Pain Science, Injury & Rehab (ft. Nick Licameli, Quinn Henoch, and Jordan Feigenbaum)

    Published: 9/23/2019
16. Ep. 32 - Alan Thrall, Silent Mike & Jim McDonald (SacTown Boys)

    Published: 9/16/2019
17. Ep. 31 - Chronicling Weightlifting & World’s Strongest Man (ft. Randall Strossen)

    Published: 9/9/2019
18. Ep. 30 - The Science of Weight Loss (Metabolic Adaptation ft. Dr Eric Trexler)

    Published: 9/2/2019
19. Ep. 29 - The Science & History of Steroids (And Drug Testing ft. Alex Kolliari-Turner)

    Published: 8/26/2019
20. Ep. 28 - The Problem With The Fitness Industry (ft. Chip Conrad)

    Published: 8/19/2019