J3 University

104 Episodes

1. 3 Sacrifices for a Great Physique - J3U Podcast // Eps.125

   Published: 5/14/2024
2. How to Start a Contest Prep Diet - J3U Podcast // Eps.124

   Published: 5/2/2024
3. Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123

   Published: 4/22/2024
4. Enhancing Insulin Sensitivity - J3U Podcast // Eps.122

   Published: 4/16/2024
5. Staying Fertile While Bodybuilding - J3U Podcast // Eps.121

   Published: 4/10/2024
6. Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120

   Published: 4/3/2024
7. Banning Cheat Meals - J3U Podcast // Eps.119

   Published: 3/27/2024
8. 4 Coaches to Fire TODAY - J3U Podcast // Eps.118

   Published: 3/20/2024
9. Busting Female Fat Loss Stalls with Jamie Granville - J3U Podcast // Eps.117

   Published: 3/12/2024
10. The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116

    Published: 3/4/2024
11. Offseason PED Myths - J3U Podcast // Eps.115

    Published: 2/27/2024
12. Best & Worst PEDs on Prep - J3U Podcast // Eps.114

    Published: 2/20/2024
13. Cardio to Retain Muscle During Fat Loss - J3U Podcast // Eps.113

    Published: 2/13/2024
14. Nutrition to Retain Muscle During Fat Loss - J3U Podcast // Eps.112

    Published: 2/6/2024
15. Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111

    Published: 1/30/2024
16. Creating the Worst Physique Coach - J3U Podcast // Eps.110

    Published: 1/22/2024
17. Female Peak Week Made Simple - J3U Podcast // Eps.109

    Published: 1/16/2024
18. The Pre Prep Phase - J3U Podcast // Eps.108

    Published: 1/9/2024
19. Navigating Stalled Lifts - J3U Podcast // Eps.107

    Published: 1/2/2024
20. Are Your Reps Effective? - J3U Podcast // Eps.106

    Published: 12/27/2023