J3 University

152 Episodes

1. Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing

   Published: 8/29/2022
2. Episode 51: J3U Coaches Corner Q & A

   Published: 8/22/2022
3. Episode 50: John Quits 212

   Published: 8/15/2022
4. Episode 49: Sam Miller: Taking Care of the Competitor Gut

   Published: 7/25/2022
5. Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep

   Published: 7/12/2022
6. Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors

   Published: 6/26/2022
7. Episode 46: Take Your Pick, Babies or Bodybuilding!

   Published: 6/5/2022
8. Episode 45: IFBB PRO Level Gear Breakdown

   Published: 6/5/2022
9. Episode 44: Death in Bodybuilding

   Published: 5/8/2022
10. Episode 43: Joseph Pircher: Creating the Perfect Contest Prep

    Published: 4/24/2022
11. Episode 42: Is the UK the Hottest Spot for Bodybuilding?

    Published: 4/3/2022
12. Episode 41: Fat Loss Agents for the Enhanced Competitor

    Published: 3/27/2022
13. Episode 40: Getting Too Fat? Lets Mini-Cut!

    Published: 3/12/2022
14. Episode 39: IFBB Pro Cory Hageman: Challenges of Bikini

    Published: 3/6/2022
15. Episode 38: What is a ”Gaintain” Phase?

    Published: 2/27/2022
16. Episode 37: Prophylactic Series: Why Insulin in Enhanced Competitors?

    Published: 2/12/2022
17. Episode 36: Victoria Felkar: Optimizing Female Hormones and Deploying PEDs

    Published: 2/5/2022
18. Episode 35: Prophylactic Series: Why Metformin in Enhanced Competitors?

    Published: 1/29/2022
19. Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery

    Published: 1/21/2022
20. Episode 33: Prophylactic Series: Why Telmisartan in Enhanced Competitors?

    Published: 1/13/2022