40 Episodes

  1. How to REALISTICALLY CRUSH Your FITNESS GOALS

    Published: 7/8/2022
  2. How Hard is it To Qualify For the CrossFit Games? Hint: Very Hard.

    Published: 7/7/2022
  3. How I FALL ASLEEP FAST

    Published: 7/6/2022
  4. FITNESS OVER 40 - How I Would START FROM SCRATCH (5 Steps)

    Published: 7/5/2022
  5. How I QUIT Chewing Tobacco On My Journey To Becoming a 2X CrossFit Games Champion

    Published: 7/5/2022
  6. HOW I WENT FROM THICK & OVERWEIGHT AT 38 TO 2X CROSSFIT GAMES CHAMPION

    Published: 7/4/2022
  7. How much PROTEIN do you really need?

    Published: 7/3/2022
  8. The Surprisingly FEW Supplements I take as a CrossFit Games Athlete

    Published: 7/2/2022
  9. What it REALLY takes to Reach Your Goals HINT It s Like Flying An Airplane

    Published: 7/1/2022
  10. CrossFit Open Announcement 22.3 | Reaction, Strategy, Tips

    Published: 3/11/2022
  11. Client Interview - Bryan H

    Published: 3/23/2021
  12. Client Interview - Ian M.

    Published: 2/24/2021
  13. Client Interview - Chris L

    Published: 2/18/2021
  14. Get Started With Your Fitness - 3 Simple Steps

    Published: 4/24/2020
  15. 6 - How To Avoid the Quarantine 15

    Published: 4/16/2020
  16. 5 - My Top 3 Training Mistakes

    Published: 3/26/2020
  17. 4 - I didn’t make the cut. What happened and now what?

    Published: 3/19/2020
  18. 3 - The 2020 Age Group Online Qualifier has been released! I’m pumped!

    Published: 3/13/2020
  19. 2 - Three Secrets to Qualifying For and Rocking the CrossFit Games

    Published: 3/4/2020
  20. 1 - Wodapalooza 2020 Thoughts and Reflections

    Published: 2/28/2020

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NUTRITION, FITNESS & PERFORMANCE COACHING For men and women over 35. GIVE YOUR BODY ALL IT NEEDS TO BE THE BEST HUMAN BEING YOU CAN BE.