The Jay Ferruggia Show

581 Episodes

1. #301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? 

   Published: 7/31/2019
2. #300: The Only 2 Things You Need to be Jacked, Happy, and Successful

   Published: 7/9/2019
3. #299: How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries

   Published: 6/25/2019
4. #298: World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun

   Published: 6/14/2019
5. #297: The Best Training Program For Muscle and Strength Gains

   Published: 6/7/2019
6. #296: Using FEAR to Fuel Your Success with Akshay Nanavati

   Published: 5/31/2019
7. #295: For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life

   Published: 5/17/2019
8. #294: How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy

   Published: 5/10/2019
9. #293: Escape Your Limits with Matthew Januszek

   Published: 5/3/2019
10. #292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life

    Published: 4/26/2019
11. #291: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training

    Published: 4/19/2019
12. #290: Man Up with Bedros Keuilian

    Published: 4/12/2019
13. #289: NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset

    Published: 4/6/2019
14. #288: Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps

    Published: 3/29/2019
15. #287: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life

    Published: 3/20/2019
16. #286: Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload

    Published: 3/12/2019
17. #285: 28 Days to Shredded

    Published: 3/5/2019
18. #284: How I Stay Strong & Lean at 44

    Published: 3/1/2019
19. #283: A Power Athlete’s Guide to Getting Jacked with John Welbourn

    Published: 2/26/2019
20. #282: Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder

    Published: 2/19/2019