581 Episodes

  1. #142: How to Overcome Fear with Dr. Srini Pillay

    Published: 2/7/2017
  2. #141: How to Unf*ck Yourself

    Published: 2/3/2017
  3. #140: How to Redesign Your Life with Chris "The Kiwi" Ashenden

    Published: 2/1/2017
  4. #139: Don’t Screw Up Your Training! Most Common Mistakes

    Published: 1/27/2017
  5. #138: How to Master Productivity with John Lee Dumas

    Published: 1/24/2017
  6. #137: Cardio & Mobility Guidelines, Adrenal Fatigue, & The Happiness Formula

    Published: 1/20/2017
  7. #136: Optimizing Sleep with Doctor Kirk Parsley

    Published: 1/18/2017
  8. #135: NFL’s Fittest Man, Steve Weatherford

    Published: 1/12/2017
  9. #134: 2016 Recap and What's Coming in 2017

    Published: 1/6/2017
  10. #133: Becoming Minimalist with Ryan Nicodemus

    Published: 1/4/2017
  11. #132: Strong as Iron with Andy McKenzie

    Published: 12/30/2016
  12. #131: How to Live a Good Life with Jonathan Fields

    Published: 12/27/2016
  13. #130: Zero to 35 Million with Dr. John Berardi

    Published: 12/21/2016
  14. #129: Reinventing Yourself: Why it’s Essential for Success

    Published: 12/16/2016
  15. #128: Bulletproof and Jacked with Dr. John Rusin

    Published: 12/13/2016
  16. #127: How to Be Your Most Authentic Self

    Published: 12/7/2016
  17. #126: 12 Reasons You're Not Losing Fat

    Published: 12/2/2016
  18. #125: Sex, Stress & Pain Reduction Dr. Belisa Vranich

    Published: 11/29/2016
  19. #124: You Inc., Creating Your New American Dream

    Published: 11/22/2016
  20. #123: Top 10 Muscle Building Myths

    Published: 11/17/2016

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.