Joe DeFranco's Industrial Strength Show

514 Episodes

1. #331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees" & More!

   Published: 8/19/2021
2. #330 Remembering "The Guru": A Tribute to Dr. Tom Bilella

   Published: 8/12/2021
3. #329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh & Joe D.

   Published: 8/5/2021
4. #328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More!

   Published: 7/29/2021
5. #327 The Darkside of Resistance Training [What Every Lifter Needs to Understand]

   Published: 7/22/2021
6. #326 What I'm Doing Differently To Drop Body Fat [Full Day of Eating, New "Cardio" Routine & More!]

   Published: 7/15/2021
7. #325 How I ReBuilt My Left Shoulder, New Garage Gym Update & More!

   Published: 7/8/2021
8. #324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves & More!

   Published: 7/1/2021
9. #323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Your Shoulder Mobility While Watching TV & More!

   Published: 6/24/2021
10. #322 My [Meathead] Birthday Present, Ashley's Health Scare & The Top 5 Qualities of Great Dads!

    Published: 6/17/2021
11. #321 Dr. Beau Hightower on Chiropractic Criticism, Top 3 Longevity "Difference Makers" & More!

    Published: 6/10/2021
12. #320 The No-Cardio Way to Burn Fat & Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano!

    Published: 6/3/2021
13. #319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition & LOTS More!

    Published: 5/27/2021
14. #318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns & More!

    Published: 5/20/2021
15. #317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions & More!

    Published: 5/13/2021
16. #316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers & More!

    Published: 5/6/2021
17. #315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!

    Published: 4/29/2021
18. #314 The Truth About "Knees Over Toes" Training w/ Ben Patrick!

    Published: 4/22/2021
19. #313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness & More!

    Published: 4/15/2021
20. #312 How To Customize Your Gains & Make ANY Program More Effective!

    Published: 4/8/2021