Joe DeFranco's Industrial Strength Show

514 Episodes

1. #311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels" & More!

   Published: 4/1/2021
2. #310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More!

   Published: 3/25/2021
3. #309 Strength & Conditioning Considerations for Brazilian Jiu-Jitsu

   Published: 3/18/2021
4. #308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym & More!

   Published: 3/11/2021
5. #307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes & MORE!

   Published: 3/4/2021
6. #306 World's Longest Overrated/Underrated segment [From Kettlebells & Battle Ropes to Pineapple on Pizza & More!]

   Published: 2/25/2021
7. #305 How I Program Loaded Carries, My Thoughts on RPE & More!

   Published: 2/18/2021
8. #304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style" & More!

   Published: 2/11/2021
9. #303 My 5 Favorite Ways to Program Supersets

   Published: 2/4/2021
10. #302 Life/Longevity Lessons from my 102-Year-Old Grandmother

    Published: 1/28/2021
11. #301 Jim Wendler & Joe DeFranco 10-Year Reunion Podcast!

    Published: 1/21/2021
12. #300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco! [Full Female Strength Template included]

    Published: 1/14/2021
13. #299 How To Create Opportunities for Yourself & "Make It" in Any Industry [w/ Calvin Hartman]

    Published: 1/7/2021
14. #298 My Top 5 POSITIVE Takeaways from 2020...and the People I'd Like to Slap in the Face!

    Published: 12/31/2020
15. #297 Christmas Eve Q&A!

    Published: 12/24/2020
16. #296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success!

    Published: 12/17/2020
17. #295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!

    Published: 12/3/2020
18. #294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads & More!

    Published: 11/26/2020
19. #293 How To Conquer Fear, A Simple Test to Determine if You're Overfat & More!

    Published: 11/19/2020
20. #292 Integrating Strength & Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett]

    Published: 11/12/2020