Joe DeFranco's Industrial Strength Show

514 Episodes

1. #351 Fat Loss & Muscle Building Made Simple AF!

   Published: 1/6/2022
2. #350 The Best & Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements & More!

   Published: 12/30/2021
3. #349 Vascularity, Viagra & Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A]

   Published: 12/23/2021
4. #348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More!

   Published: 12/16/2021
5. #347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice & More!

   Published: 12/9/2021
6. #346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength & More!

   Published: 12/2/2021
7. #345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks & More!

   Published: 11/24/2021
8. #344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" Smith

   Published: 11/18/2021
9. #343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training & More!

   Published: 11/11/2021
10. #342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance & More!

    Published: 11/4/2021
11. #341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!

    Published: 10/28/2021
12. #340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock

    Published: 10/21/2021
13. #339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards & MORE!

    Published: 10/14/2021
14. #338 How Strong/Fit Are You?! [Try These 4 Simple Tests & Find Out]

    Published: 10/7/2021
15. #337 How To Get FIT AF After 40 w/ Christian Thibaudeau

    Published: 9/30/2021
16. #336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again & More!

    Published: 9/23/2021
17. #335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork

    Published: 9/16/2021
18. #334 COVID Hits The DeFranco Household...

    Published: 9/9/2021
19. #333 How To Balance Athletic & Aesthetic Goals, A Simple Longevity Test You Must Try & More!

    Published: 9/2/2021
20. #332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life & More!

    Published: 8/26/2021