Joe DeFranco's Industrial Strength Show

514 Episodes

1. #291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith]

   Published: 11/5/2020
2. #290 In-Season Training Advice for Athletes & Elbow-Friendly Arm Training for Meatheads!

   Published: 10/29/2020
3. #289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU & More!

   Published: 10/22/2020
4. #288 Surgery Recap & Physical Therapy Update! [How I'm Planning to Recover like Wolverine]

   Published: 10/15/2020
5. #287 Integrating Breathing & Mobility into "Strength & Conditioning", The Truth About 'Leg Length Discrepancy' & More [w/ Dana Santas]!

   Published: 10/8/2020
6. #286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack & More!

   Published: 10/1/2020
7. #285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio & More!

   Published: 9/24/2020
8. #284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting] & More!

   Published: 9/17/2020
9. #283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t & More [w/ Dana Santas]

   Published: 9/10/2020
10. #282 How To Instantly Lift More Weight & Training Techniques That Contradict Logic [BUT WORK]!

    Published: 9/3/2020
11. #281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More!

    Published: 8/27/2020
12. #280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!

    Published: 8/20/2020
13. #279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain & More!

    Published: 8/13/2020
14. #278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning & Shoulder Surgery?! [Plus Full Q&A]

    Published: 8/7/2020
15. #277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies & More!

    Published: 7/30/2020
16. #276 Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice & More!

    Published: 7/23/2020
17. #275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results!

    Published: 7/16/2020
18. #274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters & More!

    Published: 7/9/2020
19. #273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams]

    Published: 7/2/2020
20. #272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes & More!

    Published: 6/25/2020