Joe DeFranco's Industrial Strength Show

514 Episodes

1. #271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A!

   Published: 6/18/2020
2. #270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman]

   Published: 6/11/2020
3. #269 What The Gym Has Taught Me About Race Relations, Stereotypes...and Life!

   Published: 6/4/2020
4. #268 How To Prepare for the Army Combat Fitness Test, The Best Way To Train After a Layoff & More!

   Published: 5/28/2020
5. #267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More!

   Published: 5/21/2020
6. #266 Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!

   Published: 5/14/2020
7. #265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More!

   Published: 5/7/2020
8. #264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!

   Published: 4/30/2020
9. #263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business

   Published: 4/23/2020
10. #262 It's Not About WHO You Train; It's About HOW You Train [w/ Ben Bruno]

    Published: 4/16/2020
11. #261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More!

    Published: 4/9/2020
12. #260 The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More!

    Published: 4/2/2020
13. #259 The COVID-19 'Silver Lining' That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks & More!

    Published: 3/26/2020
14. #258 Joe D's Actionable Advice for Gym Owners, Athletes & Lifters during this Coronavirus Pandemic

    Published: 3/19/2020
15. #257 Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of "Muscle Building Cardio" & More!

    Published: 3/12/2020
16. #256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching & More!

    Published: 3/5/2020
17. #255 The Link Between Push-up Capacity & Your Heart Health!

    Published: 2/27/2020
18. #254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!

    Published: 2/20/2020
19. #253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More!

    Published: 2/13/2020
20. #252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means & More w/ Dr. Gregory Doerr

    Published: 2/6/2020