Joe DeFranco's Industrial Strength Show

514 Episodes

1. #251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser!

   Published: 1/30/2020
2. #250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!

   Published: 1/23/2020
3. #249 Must-Hear Training Advice for Youth Coaches & Parents, My Early Childhood Strength Influences & More!

   Published: 1/16/2020
4. #248 The "Fun Warm-up" That Improves Performance, How To Prevent Clients from Questioning Your Results & More!

   Published: 1/9/2020
5. #247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!

   Published: 1/2/2020
6. #246 End of Year Reflection, Top 5 Training Takeaways & Lots of FREE STUFF!

   Published: 12/27/2019
7. #245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A!

   Published: 12/19/2019
8. #244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More!

   Published: 12/12/2019
9. #243 Growing Up Homeless, Squatting/Deadlifting 1000lbs & Living Better Through Strength w/ Chris Duffin

   Published: 12/5/2019
10. #242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe's Career!

    Published: 11/28/2019
11. #241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]

    Published: 11/21/2019
12. #240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!

    Published: 11/7/2019
13. #239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More!

    Published: 10/31/2019
14. #238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!

    Published: 10/24/2019
15. #237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse!

    Published: 10/17/2019
16. #236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More!

    Published: 10/10/2019
17. #235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A!

    Published: 10/3/2019
18. #234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More!

    Published: 9/26/2019
19. #233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!

    Published: 9/19/2019
20. #232 Has an Anti-Aging Miracle Been Discovered? (Dr. Rand shares the science & story behind "NAD")

    Published: 9/12/2019