Joe DeFranco's Industrial Strength Show

514 Episodes

1. #231 The Best Farmer's Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More!

   Published: 9/5/2019
2. #230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More!

   Published: 8/29/2019
3. #229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More!

   Published: 8/22/2019
4. Title: #228 How To Stand Out, Be a Great Leader & Succeed in the Crowded Fitness Industry [w/ Joe Meglio]

   Published: 8/15/2019
5. #227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More!

   Published: 8/8/2019
6. #226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results!

   Published: 8/1/2019
7. Title: #225 JL Holdsworth on Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing!

   Published: 7/25/2019
8. #224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!

   Published: 7/18/2019
9. #223 Creating New & Improved Football Conditioning Tests [w/ Cameron Josse]

   Published: 7/11/2019
10. #222 Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?!

    Published: 7/4/2019
11. #221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!

    Published: 6/27/2019
12. Title: #220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?!

    Published: 6/20/2019
13. #219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!

    Published: 6/13/2019
14. #218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!

    Published: 6/6/2019
15. #217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers & MUCH MORE!!

    Published: 5/30/2019
16. #216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!

    Published: 5/23/2019
17. #215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!

    Published: 5/16/2019
18. #214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More!

    Published: 5/9/2019
19. #213 From Undrafted to 10-Year NFL Vet! [Andrew Sendejo interview]

    Published: 5/2/2019
20. #212 The Mind-Muscle Connection: Important for Athletes or Waste of Time?

    Published: 4/25/2019