Joe DeFranco's Industrial Strength Show

514 Episodes

1. #49 How To Write Effective Training Programs

   Published: 2/4/2016
2. #48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!

   Published: 1/28/2016
3. #47 11 Common Speed Training Mistakes [Avoid These!]

   Published: 1/21/2016
4. #47 11 Common Speed Training Mistakes [Avoid These!]

   Published: 1/21/2016
5. #46 Epic Vertical Jump Q&A

   Published: 1/14/2016
6. #46 Epic Vertical Jump Q&A

   Published: 1/14/2016
7. #45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!

   Published: 1/7/2016
8. #45 Preventing Hamstring Pulls & The TRUTH About Fasted Morning Cardio!

   Published: 1/7/2016
9. #44 Why Your New Year's Resolution is Bullsh*t!

   Published: 12/30/2015
10. #44 Why Your New Year's Resolution is Bullsh*t!

    Published: 12/30/2015
11. #43 No Pain, No Gain? [The Truth About Muscle Soreness]

    Published: 12/24/2015
12. #42 Matt Mayberry interview - DOMINATE!

    Published: 12/17/2015
13. #41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!

    Published: 12/10/2015
14. #41 Meathead Manners, Traps Growin' Out Your Ears & Static Stretching Fears!

    Published: 12/10/2015
15. #40 Dave Tate talks Life After Powerlifting, Training Around Injuries & Business Longevity

    Published: 12/3/2015
16. #39 Donnie Thompson Talks Strength, Mobility, Fatbells...and his cold, hard "Ex-Wife"!

    Published: 11/25/2015
17. #38 How To Get Strong WITHOUT Gaining Weight

    Published: 11/20/2015
18. #37 Jason Ferruggia Talks Training, Marketing, Business...and the Jersey Shore!

    Published: 11/12/2015
19. #36 10 [Popular] Exercises That Suck & How To Fix Them!

    Published: 11/5/2015
20. #35 Uncommon Set/Rep Schemes Proven to Accelerate Gains!

    Published: 10/29/2015