Joe DeFranco's Industrial Strength Show

514 Episodes

1. #391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams & More!

   Published: 10/20/2022
2. #390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming & More!

   Published: 10/13/2022
3. #389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!]

   Published: 10/6/2022
4. #388 Returning To My Roots: Full Football Training Q&A!

   Published: 9/29/2022
5. #387 Joe D's Longevity Cheat Code

   Published: 9/22/2022
6. #386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity & More!

   Published: 9/15/2022
7. #385 My Top 11 Hacks for Gettin' JACKED!

   Published: 9/8/2022
8. #384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency & More!

   Published: 9/1/2022
9. #383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener & More!

   Published: 8/25/2022
10. #382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!]

    Published: 8/18/2022
11. #381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More!

    Published: 8/11/2022
12. #380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!!

    Published: 8/4/2022
13. #379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice & More!

    Published: 7/28/2022
14. #378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More!

    Published: 7/14/2022
15. #377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!]

    Published: 7/7/2022
16. #376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating & More!

    Published: 6/30/2022
17. #375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!]

    Published: 6/23/2022
18. #374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique & More!

    Published: 6/16/2022
19. #373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors & More!

    Published: 6/9/2022
20. #372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!

    Published: 6/3/2022