Joe DeFranco's Industrial Strength Show

514 Episodes

1. #371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb & More!

   Published: 5/26/2022
2. #370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101 & More!

   Published: 5/19/2022
3. #369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!

   Published: 5/12/2022
4. #368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads] & More!

   Published: 5/5/2022
5. #367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds & More!

   Published: 4/28/2022
6. #366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT & More]

   Published: 4/21/2022
7. #365 Popular Exercises That Suck...(And What To Do Instead)

   Published: 4/14/2022
8. #364 Improve Your Communication Skills & Improve Your LIFE w/ Brett Bartholomew!

   Published: 4/7/2022
9. #363 Top 10 Things I Learned From Louie Simmons

   Published: 3/31/2022
10. #362 How Your Body Type Affects Your Training, Tips for Hardgainers & More w/ Lee Boyce

    Published: 3/24/2022
11. #361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For!

    Published: 3/17/2022
12. #360 How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno

    Published: 3/10/2022
13. #359 Freak Athlete Stories & The “Personal” Side of Training w/ NY Giants S&C Coach Craig Fitzgerald

    Published: 3/3/2022
14. #358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days" & More!

    Published: 2/24/2022
15. #357 The Importance of "Proactive" Health Care, Top 3 Things Most Trainers DON'T Do (But SHOULD) & More!

    Published: 2/17/2022
16. #356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises & More!

    Published: 2/10/2022
17. #355 The Longevity-Based Approach To Training Like An Athlete

    Published: 2/3/2022
18. #354 How To Optimize Hormone Levels [Without HRT] As We Age

    Published: 1/27/2022
19. #353 How/Why I Ditched The Barbell for 12 Weeks & Never Looked or FELT Better!

    Published: 1/20/2022
20. #352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety & More!

    Published: 1/13/2022