37 Episodes

  1. 037 Healing from Complex Trauma

    Published: 11/22/2020

  2. 036 A Discussion About Authenticity

    Published: 11/19/2020

  3. 035 Purging Our Hollywood Conditioning

    Published: 10/1/2020

  4. 034 It Didn't Start With You - Inherited Family Trauma

    Published: 9/30/2020

  5. 033 ReWilding - A Natural Life-Stylist's Philosophy

    Published: 9/29/2020

  6. 032 Questioning Our Stressful Thoughts - The Work of Byron Katie

    Published: 9/28/2020

  7. 031 Implicit Memory - Our Hidden Roadblocks

    Published: 7/7/2019

  8. 030 Are We Addicted To Suffering?

    Published: 6/24/2019

  9. 029 Learning To See Things Differently

    Published: 6/9/2019

  10. 028 Taking Personal Responsibility

    Published: 5/26/2019

  11. 027 Unlock Your Hidden Potential With The Wim Hof Method

    Published: 5/12/2019

  12. 026 JTA podcast's 1st birthday

    Published: 4/28/2019

  13. 025 Imposter Syndrome

    Published: 4/14/2019

  14. 024 A Conversation With My Inner Child

    Published: 3/31/2019

  15. 023 Emotional Intelligence

    Published: 1/30/2019

  16. 022 How To Set Achievable Goals and Avoid Unfulfilled New Years Resolutions

    Published: 12/30/2018

  17. 021 Our Inner Wounded Child And The Masks We Wear

    Published: 11/25/2018

  18. 020 Relationship Attachments: Healthy vs Unhealthy

    Published: 11/18/2018

  19. 019 Addiction and The Hungry Ghost

    Published: 11/11/2018

  20. 018 Healing Power Of Holotropic Breathwork | Birth, Life and Breath

    Published: 11/4/2018

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This podcast is about the quest to uncovering our true self, beneath our conditioning, and making aligned choices. Choices in the areas of purpose, spirituality, relationships & body-mind.  I share my experiences and feature inspiring guests who share their unique stories, practices and perspectives on living an authentic life. Join me on the journey to authenticity, remove the masks, reveal the real you, and spread your light.