Just Fly Performance Podcast

350 Episodes

1. 439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance

   Published: 11/27/2024
2. 438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development

   Published: 11/21/2024
3. 437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

   Published: 11/14/2024
4. 436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training

   Published: 11/7/2024
5. 435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms

   Published: 10/31/2024
6. 434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement

   Published: 10/24/2024
7. 433: Seth Lintz on Sprint Training and Instinctive Athleticism

   Published: 10/17/2024
8. 432: Brady Volmering on A Tool Kit for Building Athletic Power

   Published: 10/10/2024
9. 431: Flynn Disney on Reflexive Power and The Art of Natural Learning

   Published: 10/3/2024
10. 430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

    Published: 9/26/2024
11. 429: Dan John on Training Mastery and the Champion’s Process

    Published: 9/19/2024
12. 428: Lee Taft on Breaking Barriers in Team and Individual Speed Development

    Published: 9/12/2024
13. 427: Pat Davidson on The Hero’s Journey of Training and Human Performance

    Published: 9/5/2024
14. 426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods

    Published: 8/29/2024
15. 425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond

    Published: 8/22/2024
16. 424: Rick Franzblau on Strength Mechanics for Athletic Optimization

    Published: 8/15/2024
17. 423: Adarian Barr on Force Application, Levers, and Joint Mechanics

    Published: 8/8/2024
18. 422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation

    Published: 8/1/2024
19. 421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training

    Published: 7/25/2024
20. 420: Rob Assise on Foot Dynamics and Explosive Athletic Development

    Published: 7/18/2024