Just Fly Performance Podcast

394 Episodes

1. Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum

   Published: 12/2/2021
2. Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash

   Published: 11/24/2021
3. Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles

   Published: 11/18/2021
4. Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development

   Published: 11/11/2021
5. Katie St. Clair on “Inside-Out”, Biomechanical Approach for Improved Squatting, Running and Overall Athleticism

   Published: 11/4/2021
6. Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training

   Published: 10/28/2021
7. Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life

   Published: 10/21/2021
8. 276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process

   Published: 10/14/2021
9. Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique

   Published: 10/7/2021
10. Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles

    Published: 9/30/2021
11. Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency

    Published: 9/23/2021
12. Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

    Published: 9/16/2021
13. Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training

    Published: 9/9/2021
14. 270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development

    Published: 9/2/2021
15. Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power

    Published: 8/26/2021
16. Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset

    Published: 8/19/2021
17. Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks

    Published: 8/12/2021
18. Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators

    Published: 8/5/2021
19. Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development

    Published: 7/29/2021
20. Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development

    Published: 7/22/2021