Just Fly Performance Podcast

389 Episodes

1. Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training

   Published: 10/28/2021
2. Frank Forencich on Respecting our “Primal Roots” in the Process of Training, Movement and Life

   Published: 10/21/2021
3. 276: Michael Zweifel on Mirroring and Reinforcing Elite Athleticism in the Warm-Up Process

   Published: 10/14/2021
4. Kibwé Johnson on “The Tao of the Hammer”: Awareness, Reflexiveness, and Individuality in Sport Technique

   Published: 10/7/2021
5. Alex Effer on “Stance-Driven” Performance Training, Crawling Mechanics, and Sensory Movement Principles

   Published: 9/30/2021
6. Lance Walker on Optimizing the Hips and Spine for Athletic Speed and Resiliency

   Published: 9/23/2021
7. Christian Thibaudeau on Power Training Complexes and Athletic Skill Development

   Published: 9/16/2021
8. Gavin MacMillan on Redefining Balance, Motor Control, and Force Production in Athletic Performance Training

   Published: 9/9/2021
9. 270: James Baker on Strength, Plyometrics, and Movement Variety in the Process of Long-Term Athletic Development

   Published: 9/2/2021
10. Erik Huddleston on Foot Concepts, Stance Mechanics, and Maximizing Squat Variations for Athletic Power

    Published: 8/26/2021
11. Ben Askren on Creativity in Sport and Developing an Elite Competitor’s Mindset

    Published: 8/19/2021
12. Joel Smith Q&A on Integrated Sprint Training, Elasticity, Biomechanics, and Coaching Frameworks

    Published: 8/12/2021
13. Jake Tuura on Jump Training, Knee Rehab Protocols, and Games + Community as Ultimate Power Potentiators

    Published: 8/5/2021
14. Angus Ross on Spinal Engine Dynamics and Asymmetrical Training in Sprinting and Athletic Development

    Published: 7/29/2021
15. Conor Harris on Gait-Based Split Squats and Advanced Lifting Mechanics in Athletic Development

    Published: 7/22/2021
16. Daniel Back on Advancing Methods in Jump and Sprint Training for Athletes

    Published: 7/15/2021
17. Graeme Morris on A Practical Approach to Game Speed, Oscillatory Isometrics, and Explosive Strength Training Methods in Athletic Performance

    Published: 7/8/2021
18. Gary Ward on Spiraling Foot Mechanics for Optimized Gait, Achilles Tendonitis Prevention, and Improved Athleticism

    Published: 7/1/2021
19. Scott Robinson on The Power of Intention, Reward-Systems, and Celebration as a Neurological Driver in Athletics

    Published: 6/24/2021
20. Keir Wenham-Flatt and Nick DiMarco on Power Training Auto-Regulation, Need-Based Training “Buckets”, and Specific Conditioning Dynamics

    Published: 6/17/2021