393 Episodes

  1. 142: Dr. Michael Yessis on High Transfer Strength and Skill Building for Sport Performance | Sponsored by SimpliFaster

    Published: 3/21/2019
  2. 141: Sam Portland on the Power of “Speed Gate Golf” on Injury Prevention and Performance | Sponsored by SimpliFaster

    Published: 3/14/2019
  3. 140: Zig Ziegler on Athletic Performance From the Ground Up | Sponsored by SimpliFaster

    Published: 3/9/2019
  4. 139: Dr. Tommy John and Alex Lee on Neurological Training Optimization and Modern Sport Culture | Sponsored by SimpliFaster

    Published: 2/28/2019
  5. 138: Cory Schlesinger on Athlete-Driven Strength and Conditioning | Sponsored by SimpliFaster

    Published: 2/21/2019
  6. 137: Joel Smith on Improving the Workout Experience: Dopamine, Motor Learning and the Experiential Brain Network | Sponsored by SimpliFaster

    Published: 2/14/2019
  7. 136: James Smith (U of Strength) on Getting Better Transfer to Sport out of Physical Preparation | Sponsored by SimpliFaster

    Published: 2/7/2019
  8. 135: Tony Holler: Bigger Faster Stronger Meets “Feed the Cats” | Sponsored by SimpliFaster

    Published: 1/31/2019
  9. 134: Jeremy Frisch on The Essentials of Skill Acquisition and Play in Athletic Performance | Sponsored by Simplifaster

    Published: 1/24/2019
  10. 133: Jérome Simian on Building a World Record Holding Decathlete | Sponsored by SimpliFaster

    Published: 1/17/2019
  11. 132: Adarian Barr on Ground Impulse as a Biomechanical Lynchpin | Sponsored by SimpliFaster

    Published: 1/10/2019
  12. 131: Sheldon Dunlap on Oscillatory Isometric Integration into Triphasic Training | Sponsored by SimpliFaster

    Published: 1/4/2019
  13. 130: Pat Trainor on Holistic Performance Training in Pro Baseball | Sponsored by SimpliFaster

    Published: 12/27/2018
  14. 129: Cal Dietz and Chris Korfist on French Contrast, Foot Training and Speed | Sponsored by SimpliFaster

    Published: 12/20/2018
  15. 128: Dr. Emily Splichal on Foot Sensitivity, Vibration and Athletic Performance | Sponsored by SimpliFaster

    Published: 12/14/2018
  16. 127: Chris Chase on NBA Performance Training Menu’s and Tissue Optimization | Sponsored by SimpliFaster

    Published: 12/6/2018
  17. 126: Q&A with Joel Smith: Neurological Training Systems, Strength and Speed |Sponsored by SimpliFaster

    Published: 11/29/2018
  18. 125: Keir Wenham-Flatt on Training Transfer for Field and Collision Athletes | Sponsored by SimpliFaster

    Published: 11/23/2018
  19. 124: Posture, Speed Training and Athletic Asymmetry with Justin Moore | Sponsored by SimpliFaster

    Published: 11/15/2018
  20. 123: David Donatucci: “Optimizing Medicine Ball Training for Rotational Power” | Sponsored by SimpliFaster

    Published: 11/8/2018

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.