406 Episodes

  1. 455: 10 Keys to a Complete Athletic Performance Program

    Published: 3/20/2025

  2. 454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

    Published: 3/13/2025

  3. 453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

    Published: 3/6/2025

  4. 452: Jon Stea on The Power of Authentic Movement and Human Connection

    Published: 2/27/2025

  5. 451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

    Published: 2/20/2025

  6. 450: James Wild on An Evolution of Speed Training Individualization

    Published: 2/13/2025

  7. 449: Kevin Mulcahy on An Evolution of Game Speed Development

    Published: 2/6/2025

  8. 448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

    Published: 1/30/2025

  9. 447: Scott Salwasser on An Evolution of Speed and Movement Assessment

    Published: 1/23/2025

  10. 446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

    Published: 1/16/2025

  11. 445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

    Published: 1/9/2025

  12. 444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

    Published: 1/2/2025

  13. 443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement

    Published: 12/26/2024

  14. 442: David Grey on High Performance Foot Training and Isometric Concepts

    Published: 12/19/2024

  15. 441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

    Published: 12/12/2024

  16. 440: Eric Guthrie on Movement Challenges and Athlete Driven Development

    Published: 12/5/2024

  17. 439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance

    Published: 11/27/2024

  18. 438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development

    Published: 11/21/2024

  19. 437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

    Published: 11/14/2024

  20. 436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training

    Published: 11/7/2024

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.