Know Your Power

268 Episodes

1. the positive & negative side of competing | bodybuilding basics

   Published: 6/12/2023
2. transforming pain to power with zack & julia

   Published: 6/7/2023
3. how to pick your division, coach + show date | bodybuilding basics

   Published: 6/5/2023
4. working out on your period + training around your menstrual cycle

   Published: 5/31/2023
5. the mindset guide for competing | bodybuilding basics

   Published: 5/29/2023
6. the best & worst activewear brands

   Published: 5/24/2023
7. which form of cardio should you be doing? | gym girl basics

   Published: 5/22/2023
8. Implementing The Enneagram Test + Explore The 9 personality Types Pt.2

   Published: 5/17/2023
9. What’s Your Enneagram? Explore The 9 personality Types Pt.1

   Published: 5/15/2023
10. How To ACTUALLY Grow Your Glutes AKA *dumpy*

    Published: 5/10/2023
11. Creating Your Own Workout Plan | Gym Girl Basics

    Published: 5/8/2023
12. Our Current Favorites | Gym + Lifestyle + Makeup

    Published: 5/3/2023
13. Supplement Essentials | Gym Girl Basics

    Published: 5/1/2023
14. Let’s Talk About Nutrition | Gym Girl Basics

    Published: 4/26/2023
15. Confronting Self Worth & Imposter Syndrome

    Published: 4/24/2023
16. Confronting Self Worth & Imposter Syndrome

    Published: 4/24/2023
17. Wellness Division Training Split Breakdown

    Published: 4/19/2023
18. Most Common Fitness Myths Debunked | Gym Girl Basics

    Published: 4/17/2023
19. What is Reverse Dieting & How Do You Do It?

    Published: 4/12/2023
20. Let’s Talk Birth Control & Its Effects on Fitness Goals

    Published: 4/10/2023