Know Your Power

268 Episodes

1. gym horror stories | creepy gym bros, ripped pants + machine mishaps and more

   Published: 8/16/2023
2. what to eat to lose weight | getting shredded

   Published: 8/14/2023
3. how to make fitness a priority with a busy schedule

   Published: 8/9/2023
4. romanticizing your life | becoming her

   Published: 8/7/2023
5. overcoming gym fears | gym anxiety, body image, getting injured and losing progress

   Published: 8/2/2023
6. creating a realistic morning routine | becoming her

   Published: 7/31/2023
7. how to grow your social media | I went from 800 followers to 1 million plus

   Published: 7/26/2023
8. building healthy habits | becoming her

   Published: 7/24/2023
9. chatting about our trip to costa rica

   Published: 7/19/2023
10. self improvements tools *vision boards - journaling - manifesting* | becoming her

    Published: 7/17/2023
11. the hardest part of competing with figure competitor alexa snyder

    Published: 7/12/2023
12. how to make your dream life a reality | becoming her

    Published: 7/10/2023
13. 6 things we learned from watching the arnold schwarzenegger documentary

    Published: 7/5/2023
14. post show blues | bodybuilding basics

    Published: 7/3/2023
15. reading our listeners most embarrassing gym stories

    Published: 6/28/2023
16. what to expect on show day | bodybuilding basics

    Published: 6/26/2023
17. struggle with self discipline? listen to this…

    Published: 6/21/2023
18. how to pick the right competition suit, hair and makeup | bodybuilding basics

    Published: 6/19/2023
19. The Know Your Power Shred Challenge Is HERE!

    Published: 6/15/2023
20. spilling the tea about lip fillers, botox, and plastic surgery

    Published: 6/14/2023