Know Your Power

268 Episodes

1. chatting about our top 5 predictions for the 2024 wellness olympia

   Published: 10/9/2024
2. chatting about julia’s last show day of the season

   Published: 10/7/2024
3. chatting about body dysmorphia, leg gains, and how to meal prep

   Published: 10/2/2024
4. here’s how your perfectionism is holding you back with Liv

   Published: 9/30/2024
5. chatting about the characteristics of a successful bodybuilder

   Published: 9/25/2024
6. chatting about the biggest mistakes we made in our fitness journey

   Published: 9/23/2024
7. chatting about cbum + gymshark, the wellness physique, and how long to do a cut

   Published: 9/18/2024
8. chatting about how julia REALLY feels about show day

   Published: 9/16/2024
9. chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep

   Published: 9/11/2024
10. chatting about julia’s peak week plan + her mindset going into the show

    Published: 9/9/2024
11. chatting about the gymshark dipped waistband leggings and what your gym hair says about you

    Published: 9/4/2024
12. chatting about feeling confident in your clothes, quitting prep, and unsupportive family

    Published: 9/2/2024
13. chatting about balancing motherhood and fitness with kendall’s mom

    Published: 8/28/2024
14. chatting about julia’s BIG prep updates + new low weight + moving

    Published: 8/26/2024
15. chatting about the DCC doc + your most embarrassing gym stories

    Published: 8/21/2024
16. chatting about bodybuilding | show day essentials + finding a coach + post show rebound

    Published: 8/19/2024
17. chatting about how to actually get toned abs

    Published: 8/14/2024
18. chatting about the current state of alphalete, fit shaming, and tampa pro

    Published: 8/12/2024
19. chatting about the julia's embarrassing gym story, simone biles, and toxic coaches

    Published: 8/7/2024
20. listen to this if you struggle with staying consistent

    Published: 8/5/2024