Know Your Power

268 Episodes

1. chatting about creepy dms, the best cardio, and pilates arms

   Published: 7/31/2024
2. chatting about the alphalete thong leggings, sunny andrews and fitness ads from the 50s

   Published: 7/29/2024
3. chatting about ridiculous gen z slang and hannah berners stand up

   Published: 7/24/2024
4. chatting about summer shredding, a dm from shaq, and meeting shayne from love is blind

   Published: 7/22/2024
5. chatting about what your gym wear says about you | gym bro edition

   Published: 7/17/2024
6. chatting about B.E.D recovery, food cravings, and low sex drive

   Published: 7/15/2024
7. chatting about the best and worst gym clothes | oner, alphalete, gymshark

   Published: 7/10/2024
8. chatting about 5 things you can do to get shredded for summer

   Published: 7/8/2024
9. chatting about tiktok tea, cbum, and training to failure

   Published: 7/3/2024
10. chatting about cutting ties with toxic people and getting back on track

    Published: 7/1/2024
11. chatting about your most embarrassing gym stories and see through leggings with chloe

    Published: 6/26/2024
12. chatting about dieting, period loss, and getting into bodybuilding

    Published: 6/24/2024
13. chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong

    Published: 6/19/2024
14. chatting about pilates, filming for jubilee, and gym newbies

    Published: 6/17/2024
15. chatting about the cycle of self sabotage and how to stop it

    Published: 6/12/2024
16. chatting about alix earle, body standards, and how thick thighs SAVE your life

    Published: 6/10/2024
17. chatting about all things bodybuilding and answering your questions

    Published: 6/5/2024
18. chatting about mansplaining, hate comments and hybrid training

    Published: 6/3/2024
19. chatting about red flags, short kings, and going through your partner's phone

    Published: 5/29/2024
20. chatting about competition suits, the coraline diet, and muscle mommies

    Published: 5/27/2024