Know Your Power

248 Episodes

1. chatting about dumb things we do at the gym, and what your gym wear says about you

   Published: 5/22/2024
2. chatting about gym etiquette, period depression, and AITAH

   Published: 5/20/2024
3. chatting about the unhinged dm’s we get from men and our favorite influencers

   Published: 5/15/2024
4. chatting about broccoli hair boys, gym icks, and bodybuilding updates

   Published: 5/13/2024
5. chatting about the prime lawsuit, rat found in alani nu drink, and newbie gym mistakes

   Published: 5/8/2024
6. chatting about cozy cardio drama and joey swoll's comment section

   Published: 5/6/2024
7. chatting about see through shorts, funny gym stories, and posting glute pics

   Published: 5/1/2024
8. chatting about the kyp retreat, making friends with girls, and sisterhood

   Published: 4/29/2024
9. chatting about training back, lana del rey, and starting a youtube channel

   Published: 4/24/2024
10. chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

    Published: 4/22/2024
11. chatting about would you rather, awkward interactions, and gym girl must haves

    Published: 4/17/2024
12. chatting about unhinged dms from men and jojo siwa

    Published: 4/15/2024
13. chatting about lying fitness influencers, the alo yoga gym, and missing workouts

    Published: 4/10/2024
14. chatting about getting “too bulky”, changing our content, and everything appointments

    Published: 4/8/2024
15. chatting about cardio hacks, joey swoll, and gym flirting

    Published: 4/3/2024
16. chatting about massive legs, entitled filming, and tik tok purchases

    Published: 4/1/2024
17. how to transition from restrictive to intuitive eating

    Published: 3/27/2024
18. chatting about the MLM optavia, being “wifey”, love is blind and period rage

    Published: 3/25/2024
19. bonus episode | julia on the goddess complex podcast

    Published: 3/22/2024
20. want to do a bodybuilding show in 2024? listen to this…

    Published: 3/20/2024