Know Your Power

A podcast by Julia Rene

240 Episodes

  1. chatting about overcoming gym anxiety, weight gain, and starting a bodybuilding prep

    Published: 9/11/2024

  2. chatting about julia’s peak week plan + her mindset going into the show

    Published: 9/9/2024

  3. chatting about the gymshark dipped waistband leggings and what your gym hair says about you

    Published: 9/4/2024

  4. chatting about feeling confident in your clothes, quitting prep, and unsupportive family

    Published: 9/2/2024

  5. chatting about balancing motherhood and fitness with kendall’s mom

    Published: 8/28/2024

  6. chatting about julia’s BIG prep updates + new low weight + moving

    Published: 8/26/2024

  7. chatting about the DCC doc + your most embarrassing gym stories

    Published: 8/21/2024

  8. chatting about bodybuilding | show day essentials + finding a coach + post show rebound

    Published: 8/19/2024

  9. chatting about how to actually get toned abs

    Published: 8/14/2024

  10. chatting about the current state of alphalete, fit shaming, and tampa pro

    Published: 8/12/2024

  11. chatting about the julia's embarrassing gym story, simone biles, and toxic coaches

    Published: 8/7/2024

  12. listen to this if you struggle with staying consistent

    Published: 8/5/2024

  13. chatting about creepy dms, the best cardio, and pilates arms

    Published: 7/31/2024

  14. chatting about the alphalete thong leggings, sunny andrews and fitness ads from the 50s

    Published: 7/29/2024

  15. chatting about ridiculous gen z slang and hannah berners stand up

    Published: 7/24/2024

  16. chatting about summer shredding, a dm from shaq, and meeting shayne from love is blind

    Published: 7/22/2024

  17. chatting about what your gym wear says about you | gym bro edition

    Published: 7/17/2024

  18. chatting about B.E.D recovery, food cravings, and low sex drive

    Published: 7/15/2024

  19. chatting about the best and worst gym clothes | oner, alphalete, gymshark

    Published: 7/10/2024

  20. chatting about 5 things you can do to get shredded for summer

    Published: 7/8/2024

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The Know Your Power Podcast is THE fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Graboff. As besties we're on a mission to help YOU... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, and influential guest interviews from all over the world. It'll feel like you're chatting with your audio besties! If you're on your journey to be your truest & best self this is the podcast for you! So crack open an energy drink, and buckle up! Email us at 💌 [email protected]