Know Your Power

268 Episodes

1. HAPPY HOLIDAY’S MY LOVE!!!

   Published: 12/26/2024
2. chatting about all the ways we self sabotage

   Published: 12/23/2024
3. chatting about our gym girl holiday gift guide

   Published: 12/18/2024
4. chatting about progressive overloading, ‘prep face’, and busy gyms

   Published: 12/16/2024
5. chatting about your most unpopular gym opinions

   Published: 12/11/2024
6. chatting about winter blues and sparking your motivation

   Published: 12/9/2024
7. chatting about navigating thanksgiving without derailing your goals

   Published: 11/27/2024
8. chatting about the fran & isa wellness tea, and cbums debut in open bodybuilding

   Published: 11/25/2024
9. chatting about making gains with intuitive eating

   Published: 11/20/2024
10. chatting about the “belly pooch”, bodybuilding, and dieting fatigue

    Published: 11/18/2024
11. chatting about our most commonly asked gym girl questions

    Published: 11/13/2024
12. chatting about our top 5 tips to avoid rebounding after dieting

    Published: 11/11/2024
13. chatting about the jeff nippard situation, cbum is BACK, and alex eubank

    Published: 11/6/2024
14. chatting about why the all or nothing mindset is holding you back

    Published: 11/4/2024
15. chatting about why isa beat fran at the Olympia | tyler manion recap

    Published: 10/30/2024
16. chatting about 5 reasons why you’re stuck in your fitness journey

    Published: 10/28/2024
17. chatting about your most embarrassing gym stories

    Published: 10/23/2024
18. chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold

    Published: 10/21/2024
19. chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...

    Published: 10/16/2024
20. chatting about cheat meals, over training, and fighting the scale

    Published: 10/14/2024