Know Your Power

268 Episodes

1. 5 things i wish i knew before starting my fitness journey

   Published: 10/25/2023
2. should you compete in wellness? | wellness division

   Published: 10/23/2023
3. the first know your power retreat recap

   Published: 10/18/2023
4. your thoughts are not you | mindfulness

   Published: 10/16/2023
5. decoding bodybuilder + gym lingo

   Published: 10/11/2023
6. body dysmorphia | mindfulness

   Published: 10/9/2023
7. bodybuilding tea | youngla canceled? + new wellness updates + drama + cguzman proposes

   Published: 10/4/2023
8. binge eating | mindfulness

   Published: 10/2/2023
9. do you have an abundance or scarcity mindset?

   Published: 9/27/2023
10. struggle with anxiety? listen to this… | mindfulness

    Published: 9/25/2023
11. how to build the strength + confidence hit your next PR

    Published: 9/20/2023
12. our experience with depression | mindfulness

    Published: 9/18/2023
13. bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia

    Published: 9/13/2023
14. how to maintain your weight loss | getting shredded

    Published: 9/11/2023
15. the power in becoming a girl’s girl with rachel hague

    Published: 9/6/2023
16. how to STOP food cravings | getting shredded

    Published: 9/4/2023
17. tik tok fitness trends | underrated vs. overrated

    Published: 8/30/2023
18. 5 weight loss mistakes | getting shredded

    Published: 8/28/2023
19. what we really thought about the barbie movie

    Published: 8/23/2023
20. how to workout to lose weight | getting shredded

    Published: 8/21/2023