Lattice Training Podcast

176 Episodes

1. Do Climbers Really Need to Lift Weights? | Part 2

   Published: 7/5/2025
2. Flow and Climbing: More Than Just Effortless Control

   Published: 5/31/2025
3. Do Climbers Really Need to Lift Weights? | Part 1

   Published: 5/3/2025
4. Tom Randall Opens Up: Mindset, Burnout & Real Life

   Published: 4/12/2025
5. From Burnout to Breakthrough: Drew Ruana’s Analytical Approach to Climbing

   Published: 3/22/2025
6. Creatine for Climbers: Game-Changer or Overhyped?

   Published: 3/1/2025
7. Excalibur’s First Repeat: Will Bosi’s Hardest Climb Yet

   Published: 2/8/2025
8. Climbing Stronger: Injury Management, Optimism, and the Power of Training Load

   Published: 1/18/2025
9. Finding Balance: Melissa Le Nevé on Climbing, Training, and Dreamtime 8C

   Published: 12/21/2024
10. Endurance Myths Busted with Coach Cam Hartley & Maddy Cope

    Published: 11/30/2024
11. How Two Boulderers Freed The Nose

    Published: 11/9/2024
12. 9A Mastery: How Will Bosi is Redefining Elite Bouldering

    Published: 10/26/2024
13. Projecting Tactics for 8c and Beyond with Coach Jen Wood

    Published: 9/21/2024
14. Highlight: Training Like an Olympian with Coach Ollie Torr

    Published: 9/14/2024
15. Breaking Barriers: Jen Wood's Historic First Ascent and Climbing Evolution

    Published: 8/31/2024
16. Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy

    Published: 8/24/2024
17. Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated

    Published: 8/17/2024
18. Road to the Olympics: Exclusive Interview with Ollie Torr

    Published: 8/9/2024
19. Being Your Best and Climbing in Your 50s with Steve McClure

    Published: 8/3/2024
20. Highlight: Climbing In Your 50s with Steve McClure

    Published: 7/27/2024