221 Episodes

  1. How Judy lost 60lbs and beat breast cancer

    Published: 11/6/2023

  2. How to have more motivation and reinforce positive behaviour

    Published: 10/30/2023

  3. How Serena lost 160lbs and took ownership of her Future

    Published: 10/23/2023

  4. What I’m teaching my kids about body image and food

    Published: 10/16/2023

  5. 75lbs Down and Counting! - Kezia reveals the secret sauce to success

    Published: 9/25/2023

  6. How Nikki went from victim to hero with tiny habits

    Published: 9/18/2023

  7. Unlocking the Power of Unshakeable Routines

    Published: 9/11/2023

  8. How Janelle found food freedom and built a lifestyle she loves

    Published: 9/4/2023

  9. How to become the hero of your own story

    Published: 8/28/2023

  10. How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting

    Published: 8/22/2023

  11. How to Gamify Habits and Make Dieting Fun

    Published: 8/14/2023

  12. Dieting and stress - how to keep going life get’s too hard

    Published: 7/30/2023

  13. Effort is the price of success

    Published: 7/21/2023

  14. Weight loss rules to live by

    Published: 7/4/2023

  15. You’ve got nothing to lose by going all in

    Published: 6/26/2023

  16. How the diet industry lied to us

    Published: 6/20/2023

  17. Cheat meals, cravings, and restriction

    Published: 6/12/2023

  18. Gaining weight and losing momentum: How to STOP the scale creeping up

    Published: 6/7/2023

  19. How winners think differently

    Published: 5/29/2023

  20. Character traits of successful dieters - Part 2

    Published: 5/21/2023

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com