Lean With Plants

198 Episodes

1. What running everyday for 70 days has taught me about habits

   Published: 4/11/2022
2. How Bree lost 37 pounds, transformed her habits, and ran 1250 kms!

   Published: 4/4/2022
3. How I stopped the binge eating cycle

   Published: 3/28/2022
4. How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably!

   Published: 3/21/2022
5. The 5 steps that helped me kickstart my weight loss

   Published: 3/14/2022
6. How I cope in survival mode & how to not let stress derail your progress

   Published: 3/7/2022
7. How to make more progress with less effort, working smarter not harder

   Published: 2/28/2022
8. How to calculate your calories and understanding your BMR

   Published: 2/22/2022
9. Why consistency is so key for long term fat loss and how to improve it

   Published: 2/9/2022
10. The best foods for fat burning!! Plus a surprising game changer for consistency

    Published: 1/25/2022
11. 3 keys to set yourself up for success in 2022

    Published: 1/18/2022
12. The most important things I learnt in 2021

    Published: 1/10/2022
13. Everyone struggles with not feeling good enough

    Published: 1/3/2022
14. When you're doing everything right but the scales won't budge

    Published: 12/21/2021
15. How to use failure to 10x your results

    Published: 12/13/2021
16. How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver disease

    Published: 11/29/2021
17. How to avoid holiday weight gain

    Published: 11/22/2021
18. Why I went vegan (and will I ever go back)

    Published: 11/15/2021
19. How to handle criticism

    Published: 11/9/2021
20. Transitioning from weight loss to maintenance

    Published: 10/25/2021