Anxious Black Belt Podcast

A podcast by Les Bubka

195 Episodes

  1. Adapting Karate -Karate For Mental Health talk.

    Published: 6/19/2020
  2. Karate For Mental Health

    Published: 6/17/2020
  3. Interview with Ken Knight

    Published: 6/12/2020
  4. Reflections over the sink- New Style

    Published: 6/10/2020
  5. Interview with "Kudo" Mal Sanchez - Jones Sensei

    Published: 6/4/2020
  6. Not Karate like

    Published: 6/3/2020
  7. Interview with Iain Abernethy Sensei

    Published: 5/29/2020
  8. Reflections over the sink - Art of letting go.

    Published: 5/27/2020
  9. Interview with Matt Jardine

    Published: 5/24/2020
  10. Reflections over the sink - Finance and KFMH seminar

    Published: 5/23/2020
  11. Reflections over the sink- Respect

    Published: 5/20/2020
  12. Reflections over the sink - tradition in martial arts.

    Published: 5/18/2020
  13. Who am I and why Accidental podcast or something like that.

    Published: 5/16/2020
  14. Les Bubka - Accidental podcast or something like that. (Trailer)

    Published: 5/16/2020
  15. Interview with Andy Allen Sensei

    Published: 5/15/2020

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Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.