281 Episodes

  1. #255 Syllabus as Strategy: Teaching with Purpose or Just Tradition?

    Published: 6/19/2025

  2. #254 The Legendary Master

    Published: 6/19/2025

  3. #253 Can Throwing Punches Calm the Mind? The Mental Health Power of Karate

    Published: 6/12/2025

  4. #252 Black Belt, But Not Enough? Overcoming Imposter Syndrome in Karate

    Published: 6/9/2025

  5. #251 Time Flies

    Published: 6/5/2025

  6. #250 Stronger Together: How Karate Is Evolving

    Published: 6/2/2025

  7. #249 How Many Applications Can One Technique Have?

    Published: 5/30/2025

  8. #248 Old School vs. Traditional Karate: What’s the Real Difference?

    Published: 5/26/2025

  9. #247 Trauma Informed Karate with Jon McLean Sensei

    Published: 5/23/2025

  10. #246 Shockingly Bad episode

    Published: 5/19/2025

  11. #245 Conversation on Kudo Daido Juku with Mal Sanchez Jones

    Published: 5/19/2025

  12. #244 Grit, Commitment and Dedication in Martial arts

    Published: 5/16/2025

  13. #243 Fighting for Minds: Mental Health Mission with Troy Koerntjes

    Published: 5/8/2025

  14. #242 Find Your Kata: Tailoring Karate to Your Mind and Body

    Published: 5/6/2025

  15. #241 Beyond the Belt: Practical Karate, Writing, and Wellbeing

    Published: 5/1/2025

  16. #240 The True Path to Black Belt

    Published: 4/28/2025

  17. #239 What is Burinkan Dojo? with Russ Smith Sensei

    Published: 4/24/2025

  18. #238 The Continuum Connection: Martial Arts & Mental Health

    Published: 4/22/2025

  19. #237 Recepies Do Not Make Delicious Meals with Gus Rogers

    Published: 4/18/2025

  20. #236 From trolls to Training Exciting Weekend

    Published: 4/14/2025

2 / 15

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.