Anxious Black Belt Podcast
A podcast by Les Bubka

232 Episodes
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#226 Navigating Structure and Support for Autistic Group Members
Published: 3/7/2025 -
#225 The Psychology of Combat: Overcoming Fear
Published: 3/3/2025 -
#224 Adaptive Martial Arts with Brandon Ryan
Published: 2/28/2025 -
#223 Should You Write a Book? Here's the Answers!
Published: 2/25/2025 -
#222 Creativity with Michiel Commandeur
Published: 2/21/2025 -
#221 Celebrate Winning
Published: 2/18/2025 -
#220 Karate Breakdown with Michael Nguyen
Published: 2/13/2025 -
#219 Jessica Jones
Published: 2/7/2025 -
#218 What You Get From Seminars?
Published: 2/3/2025 -
#217 Black Belt Mindset with Raj Soren
Published: 1/31/2025 -
#216 Dojo Atmosphere
Published: 1/28/2025 -
#215 Isshin Ryu with Michael Calandra Sensei
Published: 1/23/2025 -
#214 I Feel Like Quitting Karate
Published: 1/20/2025 -
#213 Ecological Approach with Josh Peacock
Published: 1/17/2025 -
#212 Don't Listen To Your Sensei!
Published: 1/14/2025 -
#211 Misogi with Shihan Terry Birkett
Published: 1/10/2025 -
#210 Misogi - Waterfall Training
Published: 1/7/2025 -
#209 Welcome to 2025!
Published: 1/3/2025 -
#208 End of the Year Q&A Part Deux
Published: 12/30/2024 -
#207 End of the year Q&A Part 1
Published: 12/27/2024
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.