363 Episodes

  1. Let's Talk About... Peace of Mind (Quick version with video)

    Published: 4/9/2023
  2. Let's Talk About... Shock (Episode 173)

    Published: 4/2/2023
  3. Let's Talk About Shock (Quick Version with video)

    Published: 4/2/2023
  4. Let's Talk About... Feeling Stuck (Episode 172)

    Published: 3/26/2023
  5. Let's Talk About... Feeling Stuck (Quick Version with video)

    Published: 3/26/2023
  6. Let's Talk About... Surrender (Episode 171)

    Published: 3/19/2023
  7. Let's Talk About... Surrender (Quick Version with video)

    Published: 3/19/2023
  8. Let's Talk About... Individuality (Episode 170)

    Published: 3/12/2023
  9. Let's Talk About... Individuality (Quick Version with video)

    Published: 3/12/2023
  10. Let's Talk About... Giving (Episode 169)

    Published: 3/5/2023
  11. Let's Talk About... Giving (Quick Version with video)

    Published: 3/5/2023
  12. Let's Talk About... Dysfunctional Relationships (Episode 168)

    Published: 2/26/2023
  13. Let's Talk About... Dysfunctional Relationships (Quick Version with video)

    Published: 2/26/2023
  14. Let's Talk About... Self-Harm (Episode 167)

    Published: 2/19/2023
  15. Let's Talk About... Self-Confidence (Episode 166)

    Published: 2/12/2023
  16. Let's Talk About... Disagreements (Episode 165)

    Published: 2/5/2023
  17. Let's Talk About... Rules (Episode 164)

    Published: 1/29/2023
  18. Let's Talk About... Life (Episode 163)

    Published: 1/22/2023
  19. Let's Talk About... Standards (Episode 162)

    Published: 1/15/2023
  20. Let's Talk About... Progress (Episode 161)

    Published: 1/8/2023

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃