375 Episodes

  1. Let's Talk About... Drama (Quick version with video)

    Published: 5/21/2023

  2. Let's Talk About... Coping Mechanisms (Episode 179)

    Published: 5/14/2023

  3. Let's Talk About... Coping Mechanisms (Quick version with video)

    Published: 5/14/2023

  4. Let's Talk About... Closure (Episode 178)

    Published: 5/7/2023

  5. Let's Talk About... Closure (Quick version with video)

    Published: 5/7/2023

  6. Let's Talk About... Feeling Lost (Episode 177)

    Published: 4/30/2023

  7. Let's Talk About... Feeling Lost (Quick version with video)

    Published: 4/30/2023

  8. Let's Talk About... Red Flags (Episode 176)

    Published: 4/23/2023

  9. Let's Talk About... Red Flags (Quick Version with video)

    Published: 4/23/2023

  10. Let's Talk About... Routine (Episode 175)

    Published: 4/16/2023

  11. Let's Talk About... Routine (Quick version with video)

    Published: 4/16/2023

  12. Let's Talk About... Peace of Mind (Episode 174)

    Published: 4/9/2023

  13. Let's Talk About... Peace of Mind (Quick version with video)

    Published: 4/9/2023

  14. Let's Talk About... Shock (Episode 173)

    Published: 4/2/2023

  15. Let's Talk About Shock (Quick Version with video)

    Published: 4/2/2023

  16. Let's Talk About... Feeling Stuck (Episode 172)

    Published: 3/26/2023

  17. Let's Talk About... Feeling Stuck (Quick Version with video)

    Published: 3/26/2023

  18. Let's Talk About... Surrender (Episode 171)

    Published: 3/19/2023

  19. Let's Talk About... Surrender (Quick Version with video)

    Published: 3/19/2023

  20. Let's Talk About... Individuality (Episode 170)

    Published: 3/12/2023

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃