363 Episodes

  1. Let's Talk About... Bullying (Quick version with video)

    Published: 6/18/2023
  2. Let's Talk About.. Validation (Episode 183)

    Published: 6/11/2023
  3. Let's Talk About... Validation (Quick version with video)

    Published: 6/11/2023
  4. Let's Talk About... Social Media (Episode 182)

    Published: 6/4/2023
  5. Let's Talk About... Social Media (Quick version with video)

    Published: 6/4/2023
  6. Let's Talk About... Imposter Syndrome (Episode 181)

    Published: 5/28/2023
  7. Let's Talk About... Imposter Syndrome (Quick version with video)

    Published: 5/28/2023
  8. Let's Talk About... Drama (Episode 180)

    Published: 5/21/2023
  9. Let's Talk About... Drama (Quick version with video)

    Published: 5/21/2023
  10. Let's Talk About... Coping Mechanisms (Episode 179)

    Published: 5/14/2023
  11. Let's Talk About... Coping Mechanisms (Quick version with video)

    Published: 5/14/2023
  12. Let's Talk About... Closure (Episode 178)

    Published: 5/7/2023
  13. Let's Talk About... Closure (Quick version with video)

    Published: 5/7/2023
  14. Let's Talk About... Feeling Lost (Episode 177)

    Published: 4/30/2023
  15. Let's Talk About... Feeling Lost (Quick version with video)

    Published: 4/30/2023
  16. Let's Talk About... Red Flags (Episode 176)

    Published: 4/23/2023
  17. Let's Talk About... Red Flags (Quick Version with video)

    Published: 4/23/2023
  18. Let's Talk About... Routine (Episode 175)

    Published: 4/16/2023
  19. Let's Talk About... Routine (Quick version with video)

    Published: 4/16/2023
  20. Let's Talk About... Peace of Mind (Episode 174)

    Published: 4/9/2023

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃