363 Episodes

  1. Let's Talk About... Resolutions (Episode 160)

    Published: 12/18/2022
  2. Let's Talk About... Money (Episode 159)

    Published: 12/11/2022
  3. Let's Talk About... Loss of Control (Episode 158)

    Published: 12/4/2022
  4. Let's Talk About... Catastrophising (Episode 157)

    Published: 11/27/2022
  5. Let's Talk About... Instinct (Episode 156)

    Published: 11/20/2022
  6. Let's Talk About... Parents (Episode 155)

    Published: 11/13/2022
  7. Let's Talk About... Self-Acceptance (Episode 154)

    Published: 11/6/2022
  8. Let's Talk About... Self-Compassion (Episode 153)

    Published: 10/30/2022
  9. Let's Talk About... Freedom (Episode 152)

    Published: 10/9/2022
  10. Let's Talk About... Empathy (Episode 151)

    Published: 10/2/2022
  11. Let's Talk About... Finding Purpose (Episode 150)

    Published: 9/25/2022
  12. Let's Talk About... Metamorphosis (Episode 149)

    Published: 9/18/2022
  13. Let's Talk About... Time (Episode 148)

    Published: 9/11/2022
  14. Let's Talk About... Overwhelm (Episode 147)

    Published: 9/4/2022
  15. Let's Talk About... Denial (Episode 146)

    Published: 8/28/2022
  16. Let's Talk About... Impatience (Episode 145)

    Published: 8/21/2022
  17. Let's Talk About... Capability (Episode 144)

    Published: 8/14/2022
  18. Let's Talk About... Intentions (Episode 143)

    Published: 8/7/2022
  19. Let's Talk About... Disappointment (Episode 142)

    Published: 7/31/2022
  20. Let's Talk About... Beliefs (Episode 141)

    Published: 7/24/2022

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃