363 Episodes

  1. Let's Talk About... Slowing Down (Episode 140)

    Published: 7/17/2022
  2. Let's Talk About... Sexuality (Episode 139)

    Published: 7/10/2022
  3. Let's Talk About... Values (Episode 138)

    Published: 7/3/2022
  4. Let's Talk About... Needs (Episode 137)

    Published: 6/26/2022
  5. Let's Talk About... Body Image (Episode 136)

    Published: 6/19/2022
  6. Let's Talk About... Choices (Episode 135)

    Published: 6/12/2022
  7. Let's Talk About... Communication (Episode 134)

    Published: 6/5/2022
  8. Let's Talk About... Self-Control (Episode 133)

    Published: 5/29/2022
  9. Let's Talk About... Discomfort (Episode 132)

    Published: 5/22/2022
  10. Let's Talk About... Persistence (Episode 131)

    Published: 5/15/2022
  11. Let's Talk About... Courage (Episode 130)

    Published: 5/8/2022
  12. Let's Talk About... Procrastination (Episode 129)

    Published: 5/1/2022
  13. Let's Talk About... Moderation (Episode 128)

    Published: 4/24/2022
  14. Let’s Talk About Mental Health trailer

    Published: 4/24/2022
  15. Let's Talk About... Love (Episode 127)

    Published: 4/17/2022
  16. Let's Talk About... Self-Sabotage (Episode 126)

    Published: 4/10/2022
  17. Let's Talk About... Self-Belief (Episode 125)

    Published: 4/3/2022
  18. Let's Talk About... Guilt (Episode 124)

    Published: 3/27/2022
  19. Let's Talk About... Thoughts (Episode 123)

    Published: 3/20/2022
  20. Let's Talk About... People Pleasing (Episode 122)

    Published: 3/13/2022

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃