363 Episodes

  1. The Basics of Good Mental Health (Episode 101)

    Published: 10/17/2021
  2. Let's Talk About... The Future (Episode 100)

    Published: 10/10/2021
  3. Let's Talk About... Avoidance (Episode 99)

    Published: 10/3/2021
  4. Let's Talk About... Perfectionism (Episode 98)

    Published: 9/26/2021
  5. Let's Talk About... Healing (Episode 97)

    Published: 9/19/2021
  6. Let's Talk About... Self-Respect (Episode 96)

    Published: 9/12/2021
  7. Let's Talk About... Worry (Episode 95)

    Published: 9/5/2021
  8. Let's Talk About... The Past (Episode 94)

    Published: 8/29/2021
  9. Let's Talk About... Joy (Episode 93)

    Published: 8/22/2021
  10. Let's Talk About... Death (Episode 92)

    Published: 8/15/2021
  11. Let's Talk About... Triggers (Episode 91)

    Published: 8/8/2021
  12. Let's Talk About... Positivity (Episode 90)

    Published: 8/1/2021
  13. Let's Talk About... Difficult Choices (Episode 89)

    Published: 7/25/2021
  14. Let's Talk About... Conflict (Episode 88)

    Published: 7/18/2021
  15. Let's Talk About... Work (Episode 87)

    Published: 7/11/2021
  16. Let's Talk About... Focus (Episode 86)

    Published: 7/4/2021
  17. Let's Talk About... Maturity (Episode 85)

    Published: 6/27/2021
  18. Let's Talk About... Failure (Episode 84)

    Published: 6/20/2021
  19. Let's Talk About... Being Present (Episode 83)

    Published: 6/13/2021
  20. Let’s Talk About… Expectations (Episode 82)

    Published: 6/6/2021

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃