375 Episodes

  1. Let's Talk About... Planning (Episode 113)

    Published: 1/9/2022

  2. Let's Think About Mental Health (Episode 112)

    Published: 1/2/2022

  3. Let's Talk About... Abundance (Episode 111)

    Published: 12/26/2021

  4. Let's Talk About... Satisfaction (Episode 110)

    Published: 12/19/2021

  5. Let's Talk About... Rest (Episode 109)

    Published: 12/12/2021

  6. Let's Talk About... Jealousy (Episode 108)

    Published: 12/5/2021

  7. Let's Talk About... Stuff (Episode 107)

    Published: 11/28/2021

  8. Let's Talk About... Yes (Episode 106)

    Published: 11/21/2021

  9. Let's Talk About... No (Episode 105)

    Published: 11/14/2021

  10. Let's Talk About... Self-Doubt (Episode 104)

    Published: 11/7/2021

  11. Let's Talk About... Calm (Episode 103)

    Published: 10/31/2021

  12. Let's Talk About... Anxiety (Episode 102)

    Published: 10/24/2021

  13. The Basics of Good Mental Health (Episode 101)

    Published: 10/17/2021

  14. Let's Talk About... The Future (Episode 100)

    Published: 10/10/2021

  15. Let's Talk About... Avoidance (Episode 99)

    Published: 10/3/2021

  16. Let's Talk About... Perfectionism (Episode 98)

    Published: 9/26/2021

  17. Let's Talk About... Healing (Episode 97)

    Published: 9/19/2021

  18. Let's Talk About... Self-Respect (Episode 96)

    Published: 9/12/2021

  19. Let's Talk About... Worry (Episode 95)

    Published: 9/5/2021

  20. Let's Talk About... The Past (Episode 94)

    Published: 8/29/2021

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃