Let's Talk About Mental Health

375 Episodes

1. 255: How to make more informed decisions 🤔

   Published: 10/27/2024
2. Mini-episode: Boundaries — how to set them... and stick to them! ✋🚧⛔️

   Published: 10/23/2024
3. 254: How to nurture your inner child 🥹

   Published: 10/20/2024
4. Mini-episode: Conquer your doubts! How to stop self doubt 🤨 ➡️ 😎

   Published: 10/16/2024
5. 253: How to cultivate the best in yourself ☺️

   Published: 10/13/2024
6. Mini-episode: Changing your mind is good for you! How to rethink decisions 🤔

   Published: 10/9/2024
7. 252: How to overcome your impatience 😤

   Published: 10/6/2024
8. 251: How to enjoy your life more! 😁

   Published: 9/29/2024
9. 250: How to take more risks... to create a better life! 🥳

   Published: 9/22/2024
10. 249: Figuring out who you REALLY are 🤔

    Published: 9/15/2024
11. 248: How to set boundaries... and stick to them! ✋

    Published: 9/8/2024
12. 247: How to love yourself more

    Published: 9/1/2024
13. 246: Dealing with tough times

    Published: 8/25/2024
14. 245: The power of reframing things

    Published: 8/17/2024
15. 244: How assumptions can harm your mental health

    Published: 8/11/2024
16. 243: Talking about your mental health challenges

    Published: 8/4/2024
17. 242: How to be more assertive

    Published: 7/28/2024
18. 241: Emotional Maturity and Mental Health

    Published: 7/20/2024
19. 240: Overcoming Codependency for Healthier Relationships

    Published: 7/14/2024
20. 239: Emotional Discomfort (and how to deal with it)

    Published: 7/7/2024