Let's Talk About Mental Health

375 Episodes

1. How to heal from the end of a friendship (Episode 220 quick tips)

   Published: 2/25/2024
2. 219: Comparison and how it affects your mental health

   Published: 2/18/2024
3. You need to stop comparing yourself to others (Episode 219 quick tips)

   Published: 2/18/2024
4. 218: Being intentional for better mental health

   Published: 2/11/2024
5. How to live more intentionally for a happier life (Episode 218 quick tips)

   Published: 2/11/2024
6. 217: Compulsions and how to manage them

   Published: 2/4/2024
7. How to let go of perfectionism (Episode 217 quick tips)

   Published: 2/4/2024
8. 216: Resentment and how it affects your mental health

   Published: 1/28/2024
9. Stop feeling angry and bitter! (Episode 216 quick tips)

   Published: 1/28/2024
10. 215: The present and how being present improves your mental health

    Published: 1/21/2024
11. How to live in the present to create a better future (Episode 215 quick tips)

    Published: 1/21/2024
12. 214: Being hopeful and better mental health

    Published: 1/14/2024
13. How to stop feeling hopeless (Episode 214 quick tips)

    Published: 1/14/2024
14. 213: Finding meaning in life for better mental health

    Published: 1/7/2024
15. How to find greater meaning in your life (Episode 213 quick tips)

    Published: 1/7/2024
16. 212: Your mental health questions answered! (Part Two)

    Published: 12/31/2023
17. It’s time to stop people pleasing! (Episode 212 quick tips)

    Published: 12/31/2023
18. 211: Your mental health questions answered! (Part One)

    Published: 12/24/2023
19. How to become more self aware (Episode 211 quick tips)

    Published: 12/24/2023
20. 210: Taking breaks for better mental health

    Published: 12/17/2023