LEVELS – Metabolic Insights

485 Episodes

1. 5 grain-free granolas that support metabolic health

   Published: 5/22/2022
2. The best and worst fruits for blood sugar

   Published: 5/22/2022
3. Aimee L. lost 20 pounds just by eating for stable blood sugar

   Published: 5/2/2022
4. What causes brain fog? The metabolic health connection

   Published: 4/29/2022
5. New study finds more exercise benefits high-risk prediabetes patients

   Published: 4/23/2022
6. How to build a healthier pizza

   Published: 4/16/2022
7. CGM deepened dancer Tika Morgan’s connection with her body

   Published: 4/15/2022
8. Why glucose matters to COVID-19 outcomes

   Published: 4/14/2022
9. 8 Steps to ordering a healthier smoothie

   Published: 4/13/2022
10. New research shows we’re not treating prediabetes

    Published: 4/12/2022
11. Functional Dietitian Brigid Titgemeier helps people see food as medicine

    Published: 4/11/2022
12. The best milk alternatives for better blood sugar

    Published: 4/9/2022
13. Eating Paleo for metabolic health

    Published: 4/9/2022
14. 7 Additives in our processed food that are banned outside the U.S.

    Published: 4/1/2022
15. John Parenti fuels up for how he wants to feel

    Published: 3/25/2022
16. Foods We Love: Mushrooms

    Published: 3/25/2022
17. Five of the worst types of food for metabolic health

    Published: 3/20/2022
18. Dietitian Julie Cottrell experiments with CGM to help her clients better understand nutrition

    Published: 3/18/2022
19. 4 Probiotic strains that impact metabolic health

    Published: 3/18/2022
20. How hearing loss relates to metabolic health

    Published: 3/6/2022