LEVELS – Metabolic Insights

485 Episodes

1. Recent research shows the dangers of sugary drinks for kids

   Published: 7/9/2021
2. CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again

   Published: 7/9/2021
3. What fasting for 30 days during Ramadan did to my blood sugar levels

   Published: 7/9/2021
4. Foods we love: Turmeric

   Published: 7/6/2021
5. 10 of the worst foods for blood sugar—according to CGM data

   Published: 7/5/2021
6. How CGM helped Sarah Tickell reverse her prediabetes

   Published: 7/5/2021
7. New study shows immediate and lasting benefits to that post-meal walk

   Published: 7/5/2021
8. How glucose and insulin affect our digestive system

   Published: 6/25/2021
9. Natalie Lumpkin’s CGM experiment inspired her diabetic dad to watch his glucose, too

   Published: 6/25/2021
10. Foods we love: Cocoa powder

    Published: 6/25/2021
11. What a can of Coke—with and without a walk after—does to your blood sugar

    Published: 6/14/2021
12. What is sucrose?

    Published: 6/14/2021
13. How monitoring ketones and glucose can help you achieve metabolic flexibility

    Published: 6/14/2021
14. Breathing exercises for better metabolic health

    Published: 6/1/2021
15. Foods we love: Pumpkin seeds

    Published: 6/1/2021
16. How CGM helped chef Paul Canales change the way he thinks about food

    Published: 5/28/2021
17. Does coffee raise blood sugar?

    Published: 5/25/2021
18. Pasta swaps that won’t spike your blood sugar

    Published: 5/25/2021
19. The ultimate guide to metabolic health and cancer

    Published: 5/25/2021
20. Foods we love: Flaxseeds

    Published: 5/19/2021