LEVELS – Metabolic Insights

485 Episodes

1. Why do we crave sweets, and how can we stop?

   Published: 5/18/2021
2. What Drew Manning learned about metabolic health by going from Fit2Fat2Forty

   Published: 5/18/2021
3. How insulin and glucose affect reproductive health

   Published: 5/14/2021
4. Why Rachel Soper Sanders believes in personalized data

   Published: 5/14/2021
5. Why fructose is bad for metabolic health

   Published: 5/14/2021
6. Lee Patrick finds unexpected weight loss with CGM

   Published: 4/28/2021
7. Foods we love: Chia seeds

   Published: 4/28/2021
8. How pro cyclist Christina Birch uses glucose control to power training and recovery

   Published: 4/25/2021
9. The future of wearable and implantable bio-monitoring

   Published: 4/25/2021
10. Dr. Rich Joseph on why fruits and vegetables are not created equal

    Published: 4/19/2021
11. Why pro trainer Mike Barwis believes you never have to lose

    Published: 4/19/2021
12. Five ways to have a blood-sugar-friendly lunch

    Published: 4/19/2021
13. Why pro trainer Mike Barwis believes you never have to lose

    Published: 4/13/2021
14. Dr. Rich Joseph on why fruits and vegetables are not created equal

    Published: 4/13/2021
15. Martin Tobias on how he believes biohacking prepared him for COVID-19

    Published: 4/10/2021
16. Examining the value of a prediabetes diagnosis

    Published: 4/10/2021
17. Matt Alston finds the value in real-time feedback

    Published: 4/10/2021
18. Holiday recipes that won’t spike your blood sugar

    Published: 4/10/2021
19. Why do my glucose levels go low during sleep?

    Published: 4/10/2021
20. Must-read books about metabolic health

    Published: 4/10/2021